Tuesday, September 9, 2008

The Five Love Languages - Dr Gary Chapman

The Five Love Languages by New York Times best-selling author:

What a great book! I listened to the audio version--being partially sighted this is always easier for me. Being a pragmatic-eclectic and using the simple laws of integration, I can easily see how these five languages can be used beyond the home environment and into the area of business and this is exactly what Dr Chapman eventually did with a later book called The Five Languages of Apology.

Used in conjunction with finding a persons "Hot Buttons", to coin a phrase used by Ian Mann, South African author of "Managing with Intent"--an excellent resource for new managers; more about this in a later post.

What are Hot Buttons?

According to Ian: Let's call "Hot Buttons" the five most important issues at this time in your life. People need and want hundreds of different things, from love to money, from religion to career. But, we don't want them all with the same level of intensity. If we had to list them from the most important to the least important, there would have to be a top five. We call these top five your "Hot Buttons". Now your "Hot Buttons" do change over time, as you grow and develop. For example, it is possible for sport to be your most important thing in your life at 18, but at 35 your children might be the most important. But at any stage there is a top five. Knowing a persons "Hot Buttons" gives you a very useful tool with which to gain and stimulate their commitment.

"Hot Buttons" are generally non-tangible wants and needs such as love, respect, comfort, family, friendship and status. But they could easily be a possession, an achievement or a challenge. In a nutshell, they are the things that make a person tick. It's these differences that make people so interesting.

As you can see "Hot Buttons" are dynamic. Also, I am not saying that the five "Hot Buttons" are analogous to the "Five Love Languages". What I am saying is, that, if you can identify a persons "Hot Buttons", then this should also be helpful in identifying their primary love language and possibly their secondary love language. This can be a useful tool in the hands of a manager who wants to get staff to do what has has to be done and keep them happy and motivated.

What are the Five Love Languages?


Please note that the explanations given below are in respect to couples in a serious relationship.

Well according to Dr Gary Chapman from his Five Love Languages website. The Five Love Languages are briefly as follows:

Love Language #1: Words of Affirmation

Mark Twain once said “I can live for two months on a good compliment.” Verbal appreciation speaks powerfully to persons whose primary Love Language is “Words of Affirmation.” Simple statements, such as, “You look great in that suit,” or “You must be the best baker in the world! I love your oatmeal cookies,” are sometimes all a person needs to hear to feel loved.

Aside from verbal compliments, another way to communicate through “Words of Affirmation” is to offer encouragement. Here are some examples: reinforcing a difficult decision; calling attention to progress made on a current project; acknowledging a person’s unique perspective on an important topic. If a loved one listens for “Words of Affirmation,” offering encouragement will help him or her to overcome insecurities and develop greater confidence.

Love Language #2: Quality Time


Quality time is more than mere proximity. It’s about focusing all your energy on your mate. A husband watching sports while talking to his wife is NOT quality time. Unless all of your attention is focused on your mate, even an intimate dinner for two can come and go without a minute of quality time being shared.

Quality conversation is very important in a healthy relationship. It involves sharing experiences, thoughts, feelings and desires in a friendly, uninterrupted context. A good mate will not only listen, but offer advice and respond to assure their mate they are truly listening. Many mates don’t expect you to solve their problems. They need a sympathetic listener.

An important aspect of quality conversation is self-revelation. In order for you to communicate with your mate, you must also be in tune with your inner emotions. It is only when you understand your emotions and inner feelings will you then be able to share quality conversation, and quality time with your mate.

Quality activities are a very important part of quality time. Many mates feel most loved when they spend physical time together, doing activities that they love to do. Spending time together will bring a couple closer, and, in the years to come, will fill up a memory bank that you can reminisce about in the future.
Whether it’s sitting on the couch and having a brief conversation or playing together in a tennis league, quality time is a love language that is shared by many. Setting aside focused time with your mate will ensure a happy marriage.

Love Language #3: Receiving Gifts


Some mates respond well to visual symbols of love. If you speak this love language, you are more likely to treasure any gift as an expression of love and devotion. People who speak this love language often feel that a lack of gifts represents a lack of love from their mate. Luckily, this love language is one of the easiest to learn.

If you want to become an effective gift giver, many mates will have to learn to change their attitude about money. If you are naturally a spender, you will have no trouble buying gifts for your mate. However, a person who is used to investing and saving their money may have a tough time adjusting to the concept of spending money as an expression of love. These people must understand that you are investing the money not in gifts, but in deepening your relationship with your mate.

The gift of self is an important symbol of love. Sometimes all your mate desires is for someone to be there for them, going through the same trials and experiencing the same things. Your body can become a very powerful physical symbol of love.

These gifts need not to come every day, or even every week. They don’t even need to cost a lot of money. Free, frequent, expensive, or rare, if your mate relates to the language of receiving gifts, any visible sign of your love will leave them feeling happy and secure in your relationship.

Love Language #4: Acts of Service

Sometimes simple chores around the house can be an undeniable expression of love. Even simple things like laundry and taking out the trash require some form of planning, time, effort, and energy. Just as Jesus demonstrated when he washed the feet of his disciples, doing humble chores can be a very powerful expression of love and devotion to your mate.

Very often, both pairs in a couple will speak to the Acts of Service Language. However, it is very important to understand what acts of service your mate most appreciates. Even though couples are helping each other around the house, couples will still fight because the are unknowingly communicating with each other in two different dialects. For example, a wife may spend her day washing the cars and walking the dog, but if her husband feels that laundry and dishes are a superior necessity, he may feel unloved, despite the fact that his wife did many other chores throughout the day. It is important to learn your mate’s dialect and work hard to understand what acts of service will show your love.

It is important to do these acts of service out of love and not obligation. A mate who does chores and helps out around the house out of guilt or fear will inevitably not be speaking a language of love, but a language of resentment. It’s important to perform these acts out of the kindness of your heart.

Demonstrating the acts of service can mean stepping out of the stereotypes. Acts of service require both mates to humble themselves into doing some chores and services that aren’t usually expected from their gender. However, these little sacrifices will mean the world to your mate, and will ensure a happy relationship.

Love Language #5: Physical Touch

Many mates feel the most loved when they receive physical contact from their partner. For a mate who speaks this love language loudly, physical touch can make or break the relationship.

Sexual intercourse makes many mates feel secure and loved in a marriage. However, it is only one dialect of physical touch. Many parts of the body are extremely sensitive to stimulation. It is important to discover how your partner not only physically responds but also psychologically responds to these touches.

It is important to learn how your mate speaks the physical touch language. Some touches are irritating and uncomfortable for your mate. Take the time to learn the touches your mate likes. They can be big acts, such as back massages or lovemaking, or little acts such as touches on the cheek or a hand on the shoulder. It’s important to learn how your mate responds to touch. That is how you will make the most of this love language.

All marriages will experience crisis. In these cases, physical touch is very important. In a crisis situation, a hug can communicate an immense amount of love for that person. A person whose primary love language is physical touch would much rather have you hold them and be silent than offer any advice.

It is important to remember that this love language is different for everyone. What type of touch makes you feel secure is not necessarily what will make your partner happy. It is important to learn each others' dialects. That way you can make the most of your hugging, kissing, and other physical contacts.

Taking the Five Love Languages into the Business Environment:

According to Dr Chapman: Just as you have a different love language, you also hear and express the words and gestures of apology in a different language. In one of his latest books: The Five Languages of Apology, New York Times best-selling author Gary Chapman teamed with counselor Jennifer Thomas on this groundbreaking study of the way we apologize, discovering that it’s not just a matter of will—it’s a matter of how. By helping people identify the languages of apology, this book clears the way toward healing and sustaining vital relationships. The authors detail proven techniques for giving and receiving effective apologies.

Once again from his website The Five Languages of Apology are briefly as follows:

Apology Language #1: Expressing Regret

“Expressing Regret” is the Apology Language that zeroes in on emotional hurt. It is an admission of guilt and shame for causing pain to another person.

For those who listen for “Expressing Regret” apologies, a simple “I’m sorry” is all they look for. There is no need for explanation or “pay back” provided the apology has truly come from the heart.

“Expressing Regret” is a powerful Apology Language because it gets right to the point. It doesn’t make excuses or attempt to deflect blame. Above all, “Expressing Regret” takes ownership of the wrong. For that reason, “Expressing Regret” is understood as a sincere commitment to repair and rebuild the relationship.

The “Expressing Regret” Apology Language speaks most clearly when the person offering the apology reflects sincerity not only verbally, but also through body language. Unflinching eye contact and a gentle, but firm touch are two ways that body language can underscore sincerity.

Apology Language #2: Accept Responsibility

It is very difficult for some people to admit that they’re wrong. It makes them doubt their self-worth, and no one likes to be portrayed as a failure. However, as adults, we must all admit that we are sinners and that we will make mistakes. We are going to make poor decisions that hurt our mates, and we are going to have to admit that we were wrong. We have to accept responsibility for our own failures.

For many individuals, all they want is to hear the words, “I am wrong.” If the apology neglects accepting responsibility for their actions, many partners will not feel as though the apology was meaningful and sincere. Many partners need to learn how to overcome their ego, the desire to not be viewed as a failure, and simply admit that their actions were wrong. For a mate who speaks this apology language, if an apology does not admit fault, it is not worth hearing. Being sincere in your apology means allowing yourself to be weak, and admitting that you make mistakes. Though this may be hard to do for some people, it makes a world of a difference to your partner who speaks this language.

Apology Language #3: Make Restitution

In our society, many people believe that wrong acts demand justice. The one who commits the crime should pay for their wrongdoing. A mate who speaks this love language feels the same way towards apologies. They believe that in order to be sincere, the person who is apologizing should justify their actions. The mate who’s been hurt simply wants to hear that their mate still loves them.

There are many effective ways to demonstrate sincerity in an apology. Each mate must learn the others' love language in order to complete the act of restitution. Though some mates may feel a though all is forgotten with a bouquet of flowers, that may not necessarily work for all mates. Every mate should uncover what their partner’s main love language is (Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts) and use that specific language in order to make restitution in the most effective way.

For a mate whose primary apology language is making restitution, no matter how often you say “I’m sorry”, or “I was wrong”, your mate will never find the apology sincere. You must show strong efforts for making amends. A genuine apology will be accompanied by the assurance that you still love your mate and have a desire to right the wrong-doings committed.

Apology Language #4: Genuinely Repent

For some individuals, repentance is the convincing factor in an apology. Some mates will doubt the sincerity of an apology if it is not accompanied by their partner’s desire to modify their behavior to avoid the situation in the future.

It’s important to remember that all true repentance begins in the heart. A mate must feel poorly for hurting their loved one, and rely on God’s help in order to truly change. Admitting you are wrong creates vulnerability. It allows your mate to get a glimpse of your heart. The glimpse of true self is assurance that the apology was sincere.

One important aspect of genuinely repenting is verbalizing your desire to change. Your mate cannot read your mind. Though you may be trying to change inside, if you do not verbalize your desire to change to your mate, most likely they will still be hurt.

Many people have problems with repenting when they do not feel as though their actions were morally wrong. However, in a healthy relationship, we often make changes that have nothing to do with morality and everything to do with building a harmonious marriage.

It is also important to make a dedicated plan for change. Often apologies involving repentance fail because the person never set up steps of action to help ensure success. A person must first set goals for their change. After you create realistic goals, then you can start implementing a plan to change. Taking baby steps towards repentance instead of insisting on changing all at once will increase your chances of successfully changing your ways.

It is important to remember that change is hard. Constructive change does not mean we will immediately be successful. There will be highs and lows on the road to change. You must remember that with God’s help, anyone can change their ways if they are truly and genuinely ready to repent.

Apology Language #5: Request Forgiveness

In some relationships, a mate wants to hear their partner physically ask for forgiveness. They want assurance that their mate recognizes the need for forgiveness. By asking forgiveness for their actions, a partner is really asking their mate to still love them. Requesting forgiveness assures your mate that you want to see the relationship fully restored. It also proves to your mate that you are sincerely sorry for what you’ve done. It shows that you realize you’ve done something wrong. Requesting forgiveness also shows that you are willing to put the future of the relationship in the hands of the offended mate. You are leaving the final decision up to your partner – to forgive or not forgive.

Requesting forgiveness is not easy. It often leaves one vulnerable to the fear of rejection. Along with the fear of rejection is the fear of failing. Many people have a hard time seeking forgiveness because it means admitting that you have failed. The only way to overcome this fear is to recognize that it is very common amongst mankind. The commonality makes it okay to be a failure. It allows a stubborn mate to apologize to their partner and become a healthy individual.

Ultimately, it’s important to remember that there is a difference between asking for forgiveness and DEMANDING forgiveness. When we demand forgiveness, we tend to forget the nature of forgiveness. Forgiveness is a choice the offended party is supposed to make. Demanding forgiveness takes away the sincerity of asking for it.

Remember not to treat forgiveness lightly. It is something to be cherished and appreciated. The act of forgiveness is hard on both ends – for the person who’s asking and for the person who’s accepting.

In Conclusion

As a manager of human beings we have to become amateur psychologists. This aspect applies to understanding ourselves as individuals as well. We have to know how to deal with people, how to get the most out of them and of course ourselves. Including training material such as that given by Dr Gary Chapman to any management training curriculum should only serve to advance this aspect of management development.



From David J. Pollay's Blog: David J. Pollay's Beware of Garbage Trucks!™ - The Law of The Garbage Truck™

David J. Pollay's Blog: David J. Pollay's Beware of Garbage Trucks!™ - The Law of The Garbage Truck™

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Kevin Week's Thoughts on Nostalgia and Food

Meatloaf...Just Like Mom's

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According to kootooyoo: This is...Sunday Lunch

This is...Sunday Lunch

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What Happened to Sunday Lunch?

"What happened to Sunday lunch?" is a nostalgic look at change and its implications for many of us. So please feel free to share your thoughts and insights with me as I attempt to answer this "tongue in cheek" twentieth century question with an iota of twenty-first century insight and hopefully a jot or tittle of humor.

Maybe this is what Alexis de Tocqueville alluded to when he wrote: "When the past no longer illuminates the future, the spirit walks in darkness." We just seem to be so busy and have so many distractions nowadays that we do not have any capacity left for sharing quality time with the family over a good old fashioned Sunday lunch.

The great Marcus Aurelius did warn us many, many moons ago to: "Observe constantly that all things take place by change, and accustom thyself to consider that the nature of the Universe love nothing so much as to change. The Universe is change." I can accept that the nature of the universe loves nothing so much as to change, but let change be the means by which we create a better tomorrow and not the end in itself.